Primal PFC - Become Something More
Become Something More
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The Primal PFC methods three pillar Friday.

The Primal PFC methods three pillar Friday.

How to never be sick again!

How to never be sick again! 

Stress less. Yep, that's right! It's not about what shots, drugs or vitamins you take; it's about your quality of life.

Stress is more damaging to your body than most of us know. But most of us don't even know what could be causing the stress. 
Here are some possibilities...

- Lack of sleep. This one is vital, we did an article on this recently if you missed it go to  https://www.primal.zone/the-primal-pfc-methods-three-pillar-friday

- Shitty food. Processed food, sugar, alcohol etc. can put stress on your body. Limiting these foods will limit the strain on your body, which in return will help prevent you from getting sick. 

- Quality of life. Have you ever noticed when you are unhappy you seem to get sick? Instead of me trying to explain, have a watch of this video, it will show you the importance of quality of life: https://youtu.be/3YGKyJsH7fA