"The Heavy Cleans"
18mins on the clock.
10 Cleans and jerk 50/30kg
With the time left over
1 Clean and jerk (increasing weight each round)
Your score is what the heaviest weight you lift.
This is one of my favourites, give it a go and let us know what you get.
What is your favourite workout? Add it to your Instagram story, tag us in your story, we will share it, and the one with the most likes will get saved as a Primal PFC benchmark workout.