Primal PFC - Become Something More
Become Something More
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The Primal PFC methods three pillar Friday.

The Primal PFC methods three pillar Friday.

"The Heavy Cleans"

18mins on the clock.

3 Rounds

10 Cleans and jerk 50/30kg

100 Sprint

(Time brake)

With the time left over

AMRAP

1 Clean and jerk (increasing weight each round)

10 Pull-ups

10 Pistols

10 Cals

Your score is what the heaviest weight you lift.

This is one of my favourites, give it a go and let us know what you get.

What is your favourite workout? Add it to your Instagram story, tag us in your story, we will share it, and the one with the most likes will get saved as a Primal PFC benchmark workout.