Primal PFC - Become Something More
Become Something More

The Primal PFC methods three pillar Friday.

The Primal PFC methods three pillar Friday.

The Power of When!

What is your Chronotype? 
What is a Chronotype- A person's natural tendency with regard to the times of day, when they prefer to sleep or when they are most alert or energetic. This topic has always interested me and I think more people should be learning about it so that they can make the most of every day. Have you ever wondered why some people wake up early, don't feel hungry when you do, or are always full of energy? Different people have different Chronotypes that determine the best times for you to do EVERYTHING! 'The Power of When' published

The Power of When. byDr. Michael Breus, PhD covers the four Chronotypes (Dolphin, Lion, Bear, and Wolf) Each Chronotype will reveal exactly what you need to do to work with your body, not against it. Heres a quick view of the four Chronotypes:

1. Dolphins- Real dolphins sleep with only half their brain at a time. The other half is awake and alert, concentrating on swimming and looking for predators. This name fits insomniacs well: intelligent, neurotic light sleepers with low sleep drive.

2. Lions- Real lions are morning hunters at the top of the food chain.
This name fits morning-orientated driven optimists with a medium sleep drive.

3. Bears- Real bears are go-with-the-flow ramblers, good sleepers, and anytime hunters. This name fits fun-loving, outgoing people who prefer a solar-based schedule and have high sleep drive.

4. Wolves- Real wolves are nocturnal hunters. This name fits night-orientated creative extroverts with medium sleep drive.

If you are interested in learning more about your body and how you can work with it take the quiz at Or read the book 'The Power of When' to get the most information you can!

This the sleep article that was sent out last week. Do the test at the end and get the book if you want to learn more.